Martin A. Denbar, D.D.S. - Cosmetic & Family Dentistry ~ Austin, Texas

Snoring & Sleep Apnea Therapy with Oral Appliances - Diplomat of The American Academy of Dental Sleep Medicine

Austin, Texas - Dentist

Cosmetic & Family Dentistry
Snoring and Sleep Apnea

7800 N. MoPac, #300
Austin, TX 78759
512-338-8120

SNORING & APNEA
AN INTRODUCTION

Oral Appliance Therapy

FAQ

Sleep Questionnaire

Good Sleep Habits

Research Articles

Martin A. Denbar, D.D.S.
Cosmetic Dentistry
Snoring and Sleep Apnea
Austin, Texas

Dental Office Location
7800 N. MoPac, #300
Austin, TX 78759
512-338-8120

Good Sleep Habits

1. Go to bed at the same time every night.

2. Avoid caffeine after 6:00 PM. (This includes chocolate.)

3. Do not eat a large meal just before going to bed. Do not go to bed hungry.

4. Regular exercise will help but not immediately. Give it time. Do not exercise too close to bedtime.

5. Take a warm bath. Water that is too hot will only stimulate you and keep you awake.

6. Alcohol can disrupt sleep. Avoid it at bedtime.

7. Deep breathing exercises will speed your relaxation.

8. Keep temperatures pleasantly cool.

9. If noise is a problem, investigate using a "white sound" device. These machines produce a neutral steady sound which can help obliterate outside noises.

Call today for
an appointment

512-338-8120

Our office accepts all regular dental insurance plus we participate in the following dental insurance programs:

Delta

MetLife

Dental Wellness Partners

Connection Dental